Thrive This Holiday Season
The holidays can be the most magical, loving time of the year. But as the days grow shorter and December grows nearer, you might find that you’re already starting to stress about the impending holiday season.
Gifts to buy. Dinners to plan. Cookies to bake. Family to see. Weight to lose.
How are we expected to survive, let alone thrive during this incessant, unrelenting commercialized holiday madness?
In this recoding you’ll cover some of the most common holiday stressors.
Proper Preparations: You’ll learn to get all your important tasks done first. You check those tasks off with ease and always do the most important tasks first as new tasks arise.
Coordinating Schedules and Sharing Time with Family: You learn how to have open, honest and gentle conversation with your family so that you can express your needs and desires for the season, but are also open to listening to the needs and desires of others.
React Calmly and Rationally: The stressors of the holidays can often make us react from a heightened emotional place. Learn to give yourself a few deep breaths before reacting. You learn to remain calm and positive.
and finally…
Visualize your Ideal Holiday Season: You give yourself the gift of visualizing your ideal holiday season. You see it play out exactly as you desire. You learn that by changing how we react to stressors, we can change the outcome of our holiday season!
Written and recorded by Meredith Wachter
Recording Length: 40 minutes 51 seconds
*This recording can be listened to at any time of day. Please do not listen to this recording while driving.
The holidays can be the most magical, loving time of the year. But as the days grow shorter and December grows nearer, you might find that you’re already starting to stress about the impending holiday season.
Gifts to buy. Dinners to plan. Cookies to bake. Family to see. Weight to lose.
How are we expected to survive, let alone thrive during this incessant, unrelenting commercialized holiday madness?
In this recoding you’ll cover some of the most common holiday stressors.
Proper Preparations: You’ll learn to get all your important tasks done first. You check those tasks off with ease and always do the most important tasks first as new tasks arise.
Coordinating Schedules and Sharing Time with Family: You learn how to have open, honest and gentle conversation with your family so that you can express your needs and desires for the season, but are also open to listening to the needs and desires of others.
React Calmly and Rationally: The stressors of the holidays can often make us react from a heightened emotional place. Learn to give yourself a few deep breaths before reacting. You learn to remain calm and positive.
and finally…
Visualize your Ideal Holiday Season: You give yourself the gift of visualizing your ideal holiday season. You see it play out exactly as you desire. You learn that by changing how we react to stressors, we can change the outcome of our holiday season!
Written and recorded by Meredith Wachter
Recording Length: 40 minutes 51 seconds
*This recording can be listened to at any time of day. Please do not listen to this recording while driving.
The holidays can be the most magical, loving time of the year. But as the days grow shorter and December grows nearer, you might find that you’re already starting to stress about the impending holiday season.
Gifts to buy. Dinners to plan. Cookies to bake. Family to see. Weight to lose.
How are we expected to survive, let alone thrive during this incessant, unrelenting commercialized holiday madness?
In this recoding you’ll cover some of the most common holiday stressors.
Proper Preparations: You’ll learn to get all your important tasks done first. You check those tasks off with ease and always do the most important tasks first as new tasks arise.
Coordinating Schedules and Sharing Time with Family: You learn how to have open, honest and gentle conversation with your family so that you can express your needs and desires for the season, but are also open to listening to the needs and desires of others.
React Calmly and Rationally: The stressors of the holidays can often make us react from a heightened emotional place. Learn to give yourself a few deep breaths before reacting. You learn to remain calm and positive.
and finally…
Visualize your Ideal Holiday Season: You give yourself the gift of visualizing your ideal holiday season. You see it play out exactly as you desire. You learn that by changing how we react to stressors, we can change the outcome of our holiday season!
Written and recorded by Meredith Wachter
Recording Length: 40 minutes 51 seconds
*This recording can be listened to at any time of day. Please do not listen to this recording while driving.